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Know About DASH Diet
DASH or Dietary Approach to Stop Hypertension (high blood pressure) is a diet promoted to control hypertension. The DASH diet is promoted by the Heart, Lung and Blood Institute, which is a part of NIH...
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How Effective is DASH Diet in Reducing Blood Pressure?
Several studies were conducted to determine effectiveness of DASH diet in reducing blood pressure in hypertensive patients as well as in normotensive (persons with normal blood pressure) individuals....
View ArticleAdding Nutritional Supplements to Your Everyday Diet
Supplementing nutrients in the form of pills, shakes, or water is a hotly debated topic. What are the reasons this practice is even necessary? Researching the diets online reveals an often overlooked...
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